Breakfast is the most important meal of the day,particularly since it manages your digestion toward the start of the day and enables you to have energy for the duration of the day. We recommend several ingredients that you should use with breakfast in the morning to keep your metabolism and not to increase your weight.
Importing enough protein in the morning will provide you with maintenance and build muscle mass of your body. If you want to have more muscle then intake of protein for breakfast is mandatory. You should enter at least 20 grams of protein for breakfast, which you can get from yogurt, walnuts, a glass of blueberries, eggs or egg whites.
Caffeine in green tea and natural plant ingredients will give a small boost to metabolism, just do not mix it with milk, sugar or other supplements.This beverage is loaded with cell reinforcements that secure against illnesses and, obviously, gives a characteristic shine on the skin.
Foods rich in calcium
A few investigations have demonstrated that individuals who have calcium lack in the body have slower digestion. It is prescribed to enter 1000 mg of calcium every day. Calcium can be found in yogurt, cheese and all other dairy products.
source : http://myhealthygram.com