Nowadays, people suffer from numerous different health issues which are all caused by a particular condition happening within the body- acidity.
Acidity has disastrous effects on our health, and is linked to many life-threatening diseases, like cancer. Dr. Otto Warburg found that acidic organisms are the main reason for the development of cancer.
To reverse these consequences and prevent such diseases and ailments, you should alkalize the body, by implementing healthy lifestyle habits, healthy foods, and regular physical activity.
The ideal range of the pH levels in the body is from 7.0 — 7.4, but some body parts, such as the mouth, pharynx and esophagus can be slightly acidic, but that is normal.
The pH levels of the intestines should be between 5.5 and 7 in order to remain healthy and to boost the circulation of body fluids.
The pH imbalance in the body causes numerous symptoms, such as fatigue, digestive tract problems, exhaustion, and others. They actually control most of the body operations, like cholesterol, insulin, and blood pressure, so the ideal pH balance ensures strong immunity, optimal body weight, and overall wellbeing.
The following symptoms indicate that your body is acidic and you need to alkalize it:
- Tiredness and fatigue
- Dysfunction of the cerebrum of the brain, that could lead to coma if left untreated
- Flapping tremor
If you want to check the pH levels in the body, you can buy litmus strips in the local pharmacies, and do a daily analysis of the urine and saliva.
The morning urine should have a pH between 6 and 6.5. while the one of the saliva should vary between 7 and 7.4 during the day.
If your body needs alkalization, you should make radical changes in your lifestyle, consume organic vegetables, fruits, seeds, and nuts, and take alkaline minerals, like cesium chloride, germanium, rubidium, and others.
Lemons and limes are beneficial as well, even though they are citric in flavor. The consumption of lemon water every morning will provide countless benefits. Furthermore, try to reduce stress as much as possible, enjoy a good night sleep, and provide the rest your body needs.
source : healthyfoodchoices365.com